
Next up
Nutrition Workshop
- When
- 16/17/18 October
- Where
- Moira · Antrim · Portstewart
- Price
- £20.00
Why Women Are Tired Stress, blood sugar & under-eating. 2️⃣ Eating Well for Energy, Strength & Recovery What to eat before/after Pilates, simple ways to add protein, everyday nutrition for energy & recovery. 3️⃣ Muscle & Longevity Muscle loss after 35, Pilates, protein and bone health. 4️⃣ Mind...













